fashion kids clothing Portrays enchanting US leg attractive mother to model the body

Portrays enchanting US leg - attractive mother to model body preschool education resources jy135.com the life trivia to embark mold enchanting US leg to put on the attractive summer clothing's beautiful woman, his/her thigh has occupied bodily proportion half nearly, often can attract people's vision 0.1 pair of slender slender both legs, can actually send out feminine US. The careful attention daily life custom and makes the thigh movement much, can appear slenderer make the thigh, can completely obviously the charm.

A, balneation

Could not think that bathes can also repair the leg? Good, not only the hot water immersion half-length bath can the loose nerve, be possible to accelerate the blood circulation, achieves disappears the fat effect.

Carries on the warm blister bath, the water temperature approximately in 42 degrees centigrade to 45 degrees, the warm water immersion to the chest, sits into the water 3 minutes. Is redundant this process 4 to 5 times, then may sweat massively, makes in the lower part body the excessively many heat exhaustions, causes thigh's muscle tightly.

B, sitting posture

Ordinary day's sitting posture originally also with leg shape related, needs the female who the long time sits in the office, the thigh few opportunities obtain the extension, when must pay attention meets the posture as well as sits thigh's activity. When sits, as far as possible both feet keep flat ground, occasionally may unbend upwardly the thigh recommends slowly, is had as far as possible the thigh the active opportunity. C,fashion kids clothing, walks

Even if walks every day, can also the filament leg, walk is a filament leg's big efficacious device, every day sets aside 30 minutes time to walk as far as possible the coming and going to work or goes shopping, when walks, the back is stiff, relaxes, the knee unbends, the center of gravity to the leg with the migration to the tip of the toe, can increase calf's active mass like this, makes the thigh tightly slender.

D, sleep

Sleep's time is insufficient, besides will affect the skin, also will affect the stature. The daily sack time 8 hours, the sleep insufficient will be reduced speed on invitation body's metabolism, causes in vivo the toxin and the unnecessary waste is difficult to discharge in vitro,unique baby gifts make, the thigh is easy to appear the dropsy obese phenomenon.

E, diet

The thigh thickening, also has the greatest relations with the daily diet, if thought that the both legs become thin and small, may pay attention to the following several spots in the diet aspect.

1st, the protein is helpful in the muscle grows, therefore should eat protein food, like meats and soybean product and so on. But when eats the meat, should remove the fat, in order to avoid the excessively many fat generation body, bringing about is obese.

2nd, eats calcareous archery target food, like the milk, may prevent the skeleton to be loose.

3rd, eats including potassium food,kids shoes, the potassium may help the unnecessary moisture to discharge in vitro, the banana, the soybean, the spinach, the porphyra capensi and so on contains the massive potassium.

4th, does not drink including too a polysaccharide minute drink or the canned fruit juice, because the sugar branch transforms the fat, therefore eats time the fruit, must select some sugars to divide the content low fruit, like apple, orange, watermelon and so on.

5th, does not absorb excessively many salinity, because the salinity will cause in vivo water, will form dropsy, therefore should little eat the potato chips, cup wheat, sausage, salt fish contour salinity food. Preschool education network